If you want to better understand someone or a situation, resolve differences and build trust and respect – you need effective communication skills.
I can help you improve your personal or professional communication skills.
Life Skills
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Would you like to:
- improve your presentation skills?
- contribute effectively to meetings?
- enjoy easier communications with partner, family and friends?
- feel more confident in how you come across to others?
- be a more assertive person?
- speak your mind with self-assurance?
- manage conflict?
- say no with authority?
- give and receive feedback?
- manage criticism?
- negotiate resolutions?
I can help you improve your communication style with confidence so that you present yourself with poise and influence.
Time Management
- Managing your time productively means you achieve more in less time – in other words, you work smarter not harder.
- feel constantly rushed and overwhelmed in your personal or professional life
- feel confused about personal or professional goals in your life
- tend to procrastinate
- reactive
- are easily distracted
- take on too much and achieve little
- feel constantly stressed and under pressure.
You know you need time management if you:
If you manage your time poorly, not only will you be ineffective, but you are also putting your wellbeing at risk. As a health psychologist, I can improve your effectiveness and state of mind in the minimal of time through: improved concentration, realistic goal setting, knowing how to delegate, prioritizing tasks and using your high-energy time periods better.