If you have a social phobia, you may tend to be afraid of doing things in front of other people. More than just shyness, social phobia involves a combination of excessive self-consciousness, a fear of public humiliation and a fear of being judged by others.
Social Anxiety
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Symptoms may include:
- being very anxious about being with other people
- worrying for days or weeks before an event where others will be
- staying away from places where there are other people
- having a hard time making and keeping friends
- blushing, sweating, feeling nauseous or trembling around other people
Cognitive behavioural therapy can help improve social confidence.