Postnatal depression (or postpartum depression) can affect women after childbirth. You don’t need to suffer in silence, if you think you may have postnatal depression, psychological therapy can give you a safe and supportive environment in which to explore your thoughts and feelings and experience positive change so that you can regain control of your life.
Post-Natal Depression
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Psychological therapy for post-natal depression
- Postal-natal depression may affect the quality of your life in a number of ways such as:
- feeling sad
- changes in eating habits
- exhaustion
- changes in sleeping patterns
- reduced libido
- anxiety
- irritability
- motivate you to improve your quality of life
- set realistic goals
- limit psychological distress
- maintain positive results
Through using psychological therapy as part of your wellbeing strategy, we can help you manage your post-natal depression by working with you to: