If you have a generalized anxiety disorder, you tend to worry about a number of things in your daily life. You may be very anxious about just getting through the day and tend to find difficult to control or stop worrying.
Generalised Anxiety Disorder
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Symptoms may include:
- Inability to relax
- difficulty concentrating or “your mind goes blank”,
- feeling muscular tension or aches and discomfort
- having problem falling asleep or staying asleep
- having difficulty sitting still, feeling restless
- irritability, sweating, fatigue, headaches and nausea.
Cognitive behavioural therapy can help change an anxious mindset to one of increased positivity.