If you have a generalized anxiety disorder, you tend to worry about a number of things in your daily life. You may be very anxious…
A panic disorder (or panic attack) is a sudden and repeated attack of fear that may last for several minutes…
If you have a social phobia, you may tend to be afraid of doing things in front of other people. More than just shyness..
A phobia is an overwhelming fear of an object or situation that poses little real danger. Unlike the brief anxiety most people feel before..
Stress is an umbrella term used to describe a set of physical, emotional, mental and behavioural responses to a perceived threat…
Postnatal depression (or postpartum depression) can affect women after childbirth. You don’t need to suffer in silence…
Depression is one of the most common complications of chronic illness and many people with health issues experience …
Cognitive behavioural therapy acknowledges that mood is related mindsets and thought patterns. The purpose of this therapy is to help …
If you want to better understand someone or a situation, resolve differences and build trust and respect – you need effective communication skills.
Long-term conditions are defined on the Department of Health website as “those conditions that cannot, at present, be cured…
Anger is a natural emotion for everyone and is generally a response to a threat. It has a range of feeling from mild irritation through to fury.
Sexual dysfunction is difficulty experienced by an individual or a couple during any stage of a normal sexual activity.
If you are prepared for a surgery, a psychological support is provided to determine that you are emotionally prepared to undergo a surgery…
Cognitive behavioural therapy and rational emotive behavior therapy can be used with great success in weight management for changing self-defeating…
